Many jobs require you to perform repetitive tasks. Regardless of the industry you work in, repetition can become troublesome over time. However, if you experience swelling due to health conditions such as arthritis, it could hinder your ability to complete your duties.
You might be familiar with the ways in which inflammatory disorders such as rheumatoid arthritis (RA) can affect your joints. Additionally, nearly half of the people with RA experience symptoms in their kidneys, nerve tissue, lungs or eyes as well. While there is no cure for the painful arthritic effects you might experience, there are some things you can do to manage your symptoms.
Five self-treatment options for rheumatoid arthritis
If your doctor diagnoses you with RA, they might prescribe medication to reduce the effects of your inflammation and potentially slow the progression of the disease. However, arthritic flareups could necessitate time away from work.
When it feels like your symptoms are getting the best of you, some home treatments you can try include:
- Rest. When your joints are swollen, painful and stiff, taking a break can help protect your joints and relieve some of your fatigue.
- Alternative therapies. You might find that visualization, guided imagery or deep breathing techniques will help you relax, and acupuncture may be helpful in pain relief.
- Healthy foods. A diet rich in fruits, vegetables and fish may reduce inflammation throughout your body.
- Heat treatment. A warm bath or heating pad could relieve your tired muscles and soothe stiff joints.
- Exercise. Although you probably do not want to stress your body, a well-tailored fitness program could benefit you through improved flexibility and increased muscle strength.
You might not think of RA as a disability. However, long-term disability insurance can be an important part of allowing you to take time off work when you need to address the challenges you experience because of your inflammation.